Sunrise and Stretch Yoga Hike ($20 includes hot herbal tea) – from 8:30 am -11:00 am Welcome in your Sunday morning with our Sunrise and Stretch nature hike. Don’t let the word Yoga intimidate you. This morning hike is designed to offer a uniquely layered experience and is engaging for all levels and abilities. We have combined mindful stretching and breathing exercises of basic Yoga technique with an invigorating morning nature hike. Enjoy a hot cup of Green Tea from Tahoe Teas before practicing standing Yoga poses, stretches and focused breathing exercises all in the serenity of nature.
Ashley Aarti Cooper has been practicing yoga for the past eleven years, both abroad and in her native United States. In 2009 she traveled to Goa, India, to deepen her spiritual study and receive her 200-hour Teacher Training. Ashley studies all eight branches of yoga and feels closest to her true nature when guiding her students.